food, P90X, supplements, kind-fitness food … Is Chocolate Milk a Good Recovery Drink? The chocolate milk surge/craze is a crest of the next wave of alternatives to the typical sports drink and muscle recovery drink. I started seeing studies about the use of low-fat chocolate milk for muscle recovery back in 2006. The ratio is usually…
food, products, supplements, tools, kind-environment food … Vitamins I have issues taking pills – I have for a long time – but I really like taking daily vitamins. I was determined to find a solution this time. Since I exhausted all of my options at GNC, or at least all of the options from…
food, supplements, kind-fitness food … Protein - How Much and How Often All the muscle-builders are jacking up on protein these days. I will walk you through many of the tidbits I have learned, and come to accept, after a ton of my own research. What is Protein? Proteins make up every cell in our bodies.…
P90X, supplements, withGear, kind-fitness P90X … P90X Supplements: The What, When and Why It can be really tough knowing exactly what supplements to take, when to take them, and why you should take them while on the P90X fitness plan. This especially difficult for those of you that want to save a little cash with alternatives to…
supplements, exercise, kind-fitness supplements … Creatine, a Brief Introduction Today’s fitness warriors hear a lot about the different types of supplements they can ingest to boost their success with their fitness goals. The biggest problem is; what can you believe? The topic for this post is creatine. What is It? Creatine Compound…
