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noGear

Staying fit doesn't require equipment. Our own body's weight, momentum, and resistance is extremely powerful. Use it well.
apps, exercise, noGear, reviews, kind-fitness
apps …

App Review - Push Ups by NorthPark

I’ve already discussed how you should start learning to integrate push-ups into your routine as a fitness staple. That said, recording your progress can be cumbersome (and certainly boring). What better way to track your workouts, adjust to the ease (or difficulty) you’…

Jul 29, 2015 6 min read
noGear, kind-fitness
noGear …

Learn to Love Push-ups

Did you wince when you read that title? A few years ago, I would have. However, I have learned to respect, and even enjoy, my push-ups routine. You can too. Are You Serious (Crazy)? Yep (nope; well, maybe a little). “Hear” me out. Push-ups…

Jul 9, 2015 3 min read
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