BoSoChallenge, fitness, health, kind-environment BoSoChallenge … Body + Soul Challenge Day 3 The Challenge Day 3… Detox Your Diet Today was the day I was supposed to start the eating plan according to Body+Soul, but I started it on Monday, so I guess I just got a head start on that part. I really need…
fitness, P90X, kind-environment fitness … P90X: Week 4 We are finally moving forward again in our P90X adventure. We didn’t take our stats like I thought we would at the end of our undecided Week 2 or 3. It was decided though that we just wanted to move along in the…
fitness, P90X, kind-environment fitness … Back on P90X The colds are gone and muscles are repaired, so on with the show. Last night we started back on the P90X program. Before we started, we took our measurements (the same ones we have tracked from Day 0 and Day 14). In most cases,…
fitness, P90X, kind-environment fitness … P90X: Thoughts on another off week Matt is showing signs of progress on his healing from the muscle strain. We don’t want to chance it and have him re-injured, so we are taking another week off. This week, I am hoping I can do one of the exercises on…
fitness, P90X, kind-environment fitness … P90X: Thoughts on Week 3 This week was a little rough. We think my husband strained a muscle during one of the exercises, so by Thursday, Yoga was a no-go. We did the muscle workout on Friday. Saturday we had a yard sale for about 6 hours which left…
fitness, P90X, kind-environment fitness … P90X: Day 14 Results. That is one of the biggest motivational points of exercise. In my experience with exercise, results usually take a little while. Well, today on day 14, I saw them in the form of numbers. Here are the details: Chest: lost 1.5 inches…
fitness, P90X, kind-environment fitness … P90X: Thoughts on Week 2 I was wondering how it was all going to work with having to eat 600 more calories than I normally do during this fitness program, but I have only gained a pound and I bet it is muscle. I get to check my body…
fitness, P90X, kind-environment fitness … P90X: Day 7 It was a rough but rewarding week. For the first 3 days, I felt dead the world. I had lots of extra sleep, each day another muscle would be sore, and by the end of the week, all my muscles had a minor general…
fitness, P90X, kind-environment fitness … P90X: Day 3 Okay, so I know I said I would do an update each week (and I am still working on that post to publish on Sunday), however, I just had to tell you about the improvements already. One of the biggest things I have noticed…
fitness, P90X, kind-environment fitness … Getting Fit the P90X Way Today we started what is going to be a grueling but rewarding adventure – the P90X extreme home fitness program. We bought the DVDs that outline an exercise and nutrition plan that are guaranteed to get us fit in 90 days provided we follow the…