supplements, exercise, kind-fitness supplements … Creatine, a Brief Introduction Today’s fitness warriors hear a lot about the different types of supplements they can ingest to boost their success with their fitness goals. The biggest problem is; what can you believe? The topic for this post is creatine. What is It? Creatine Compound…
exercise, food, kind-fitness exercise … Recovery Drink: Which Should I Use? I actually get the question about which muscle recovery drink to use a lot. I am no expert! However, I have done quite a bit of research because I am extremely conscious of what goes into my body; knowingly and unknowingly. Recovery Drink Ratio…
exercise, P90X, withGear, kind-fitness exercise … P90X: Changing Your Life P90X has taken some fitness communities by storm! Getting in shape and staying in shape seem to be very difficult for most of us. We have busy schedules and fitness does not seem to get its own place on our calendars. It’s an…
exercise, P90X, withGear, kind-fitness exercise … P90X: Getting Started So, you’ve decided that P90X is the workout and diet plan for you to achieve lasting fitness and health for the rest of your life. Excellent! You won’t regret making the commitment. Now that you’ve ordered the DVDs, you need to…
